How I can help you

I’m hoping that, as you are reading this, you’ve already decided it’s time for you to make a permanent change to your health.

I know from experience that change takes time and the best way to get results is by working with clients over several months.

The more complex and long-term health problems, the longer it’s going to take to address them. To get the best results, I believe we need to work closely together over a several-month period. This is why I only take on a certain number of clients, so that I can invest time outside of the appointments to really immerse myself in your case, conducting research and learning about you, your unique situation, your health and lifestyle. We’ll create a schedule of appointments that work for you, so you know when the next appointment is coming which will help you stay on track.

If you are committed to improving your health and are ready to do the work, I’d love to work with you.

Packages start from £690 (a payment plan available) and last 3, 6 or 12 months. The whole process involves:

Autoimmune & chronic health

  • Free 30-min discovery call

    We’ll discuss your current situation so that I can understand the issues you face and what you are hoping to achieve. I’ll outline how I can help and I will recommend a package tailored to your needs. It’s a good opportunity to ask me any questions and it’s also a good way to ensure we are the right fit for each other.

  • Comprehensive blood testing (optional)

    A blood test can give us an insight into your current state of health, giving us a clear picture of what’s happening in your body. Depending on the test, between 77 and 114 blood biomarkers will provide us with a compressive picture of your health, nutrients levels and health trends suggesting which areas to focus on in the first instance.

    If a stool test, food intolerance testing, or other type of testing is more suitable in your case, I’ll discuss this with you during a call.

  • Personalised package

    The package will include:

    • Initial 75-min consultation via Zoom.
    • Follow-up 45-min consultations every 2-3 weeks to support you with the plan’s implementation, assess progress and adapt plan as required. 3-month package consists of 6 consultations.
    • In-depth health and lifestyle assessment taking into consideration your symptoms, medical history, family history, lifestyle habits, diet and environment.
    • Review of any previous blood test and other relevant test reports.
    • Review of drug/supplement interactions and drug/nutrient depletions, if applicable.
    • Bespoke plan including diet, lifestyle and supplement* plan, as discussed during your session.
    • Recommendations of tests*, as discussed during your session.
    • Relevant recipes and education handouts to provide additional support.
    • 10% off supplements purchased at the Natural Dispensary UK and Amrita Nutrition.

*Supplements and tests are usually not included in the price of the package. But if you prefer them to be, I can create an all inclusive package for you.

Thyroid health

  • Free 30-min discovery call

    We’ll discuss your current situation so that I can understand the issues you face and what you are hoping to achieve. I’ll outline how I can help and I will recommend a thyroid testing panel and a package tailored to your needs. It’s a good opportunity to ask me any questions and it’s also a good way to ensure we are the right fit for each other.

  • Comprehensive thyroid health testing (optional)

    Blood and urine tests (to the value of £420 are included with the package) to check the thyroid health status along with other body systems and organs. This comprehensive panel includes 95 markers and will provide us with a compressive picture of your thyroid health, nutrients levels and your health trends in general. Markers included:

    • Thyroid (Free T3, Free T4, fT3:rT3 ratio, Reverse T3, T3 Uptake, Thyroglobulin antibody, Thyroid peroxidase antibody, Total T3, Total T4, TSH)
    • Blood chemistry (Basophils %, Basophils No, Eosinophils %, Eosinophils No, Haematocrit, Haemoglobin, Lymphocytes %, Lymphocytes No, MCH – Mean Corpuscular Haemoglobin, MCHC – Mean Corpuscular Haemoglobin Concentration, MCV – Mean Corpuscular Volume, Monocytes %, Monocytes No, MPV (Mean Platelet Volume), Neutrophil: Lymphocyte Ratio, Neutrophils %, Neutrophils No, Platelets, RBC’s, RDW, WBCs)
    • Electrolytes (Bicarbonate, Chloride, Potassium, Sodium, Sodium Potassium Ratio)
    • Enzymes  (Amylase, Lipase)
    • Hormones (DHEA-sulphate)
    • Inflammation (CRP, ESR, HsCRP)
    • Iron studies (Ferritin, Iron, TIBC, Total Iron Binding Capacity, Transferrin, Transferrin Saturation%, UIBC)
    • Kidney function (creatinine, eGFR, Urea, Urea/Creatinine Ratio)
    • Lipids (Cholesterol Total, Cholesterol/HDL Ratio, HDL cholesterol, LDL / HDL ratio, LDL Cholesterol, Triglycerides, Triglycerides / HDL ratio)
    • Liver & gallbladder (ALP, ALT, ASTAST:ALT Ratio, Bilirubin Direct, Bilirubin indirect, Bilirubin Total, Gamma GT / GGT, LDH
    • Metabolic (Anion Gap, Creatine Kinase, Uric Acid)
    • Minerals & Metals (Calcium, Calcium : Albumin ratio, Calcium : Phosphorous ratio, Magnesium Serum, Phosphorus, Magnesium Red Blood Cell, Iodine in Urine, Plasma Zinc, Copper, Chromium, Manganese, and Selenium)
    • Proteins (Albumin, Albumin / Globulin Ratio), Globulin, Total Protein)
    • Sugars (ALT: AST ratio, Estimated Average Glucose, Glucose, HbA1C)
    • Vitamins (Folate Serum, Vitamin B12, Vitamin D3 (25 OH)
  • Personalised package

    The package will include:

    • Initial 75-min consultation via Zoom.
    • Thyroid blood test done before the start of the programme.
    • Follow-up 45-min consultations every 2-3 weeks to support you with the plan’s implementation, assess progress and adapt plan as required. 3-month package consists of 6 consultations.
    • In-depth health and lifestyle assessment taking into consideration your symptoms, medical history, family history, lifestyle habits, diet and environment.
    • Review of any previous blood test and other relevant test reports.
    • Review of drug/supplement interactions and drug/nutrient depletions, if applicable.
    • Bespoke plan including diet, lifestyle and supplement* plan, as discussed during your session.
    • Recommendations of any further tests*, as discussed during your session.
    • Relevant recipes and education handouts to provide additional support.
    • 10% off supplements purchased at the Natural Dispensary UK and Amrita Nutrition.

* Supplements and further testing are not included in the price of the package.

Take the first step to start your journey to better health today!