Your genes cannot change, but your lifestyle can

What makes us who we are? Our genes together with our environment and lifestyle are factors that interact with each other making us all different and unique. We cannot change the genes we are born with (our genetics) but we often can change what we do and how we live.

By identifying genetic strengths and weaknesses, it’s now possible to make exercise, dietary and lifestyle recommendations that are specific to you.

So whether you’re looking to lose some weight, build muscle, improve your eating habits, or simply be healthier, your genetics hold valuable information about the best way to do this.

What will my DNAFit report tell me?

DNAFit report will provide you with highly personalised information, based on your genes, around your personal response to fitness and nutrition. This will allow you to make the best informed alternations to your diet, workouts and lifestyle. DNAFit can be used by people of all fitness levels.

Your DNAFit report will include sections on fitness and nutrition and will provide you with:

  • Your power and endurance response
  • Your aerobic (genetic VO2 Max) response
  • Your post-exercise recovery speed
  • Injury predisposition
  • Your optimal diet plan
  • Your sensitivity to refined carbohydrates and saturated fats
  • Your sensitivity to alcohol, caffeine and salt
  • Your lactose tolerance
  • Your predisposition to Coeliac
  • Your need for Omega 3, antioxidants, vitamin D, B vitamins and cruciferous vegetables
  • Your liver detoxification ability
  • Shopping list
  • Recipe plan

You will also receive your genetic summary for quick reference (example below).

DNAFit infographicDNAFit Certified Trainer logo


£280 includes the price of the test and a one-hour consultation to discuss the results. During the consultation, which can be either in person or via Skype, I will take you through your results and explain what they actually mean for you on a day-to-day basis.

How do I do the test?

Take a simple saliva swab at home with a cotton bud, and then post it back to DNAFit in a pre-paid box. I will have your results back within 10 working day, which I will then share with you during the consultation or via an online account if we have a virtual consultation.

If you have any questions, or to book an appointment, email me or give me a call on 07857 039 071.

Book here