How the modified Autoimmune Protocol differs from core AIP

If you follow me on Instagram, you may have seen my post announcing a modified version of the Autoimmune Protocol: a new, less-restrictive version of the original AIP diet (the original protocol is now known as Core AIP). This modified version of the Autoimmune Protocol diet incorporates several of the foods that are typically avoided on Core AIP (like rice, for instance) — largely because there’s evidence to suggest that stricter is not always better (or necessary).

It’s also understood that following Core AIP can be quite challenging in some situations, especially when individuals have time constraints or financial barriers that prevent them from purchasing the ingredients they need and preparing meals from scratch. Plus, given how restrictive the Core AIP diet is, the modified Autoimmune Protocol is much more suitable for those with certain dietary restrictions (like vegans, vegetarians, and those with various food aversions). 

Let’s take a closer look at the differences between Core and Modified AIP so you can determine which version of the Autoimmune Protocol will be best suited for you. 

Similarities between the core and modified protocols

There are many important similarities between the core and modified Autoimmune Protocols, as both diets exclude aggravating foods that can increase intestinal permeability and worsen the symptoms of autoimmunity. Take gluten, for instance; gluten is avoided in both versions of the AIP diet since gluten is associated with intestinal permeability/leaky gut, and leaky gut is one of the three main triggers for autoimmunity. Read this blog post to learn more about the link between diet and autoimmune disease. 

In addition to gluten; however, both AIP diets exclude other potentially aggravating foods like wheat, eggs, dairy, nightshades, soy, tree nuts, peanuts, non-nutritive sweeteners, alcohol, and processed food chemicals (such as emulsifiers and artificial colours). Both diets also focus on eating plenty of nutrient-dense foods such as vegetables, coconut, fish, and pasture-raised meat and poultry. 

The modified AIP diet: how it differs

The main difference between the two protocols is that rice, seeds, pseudo-grains, ghee, and most legumes (other than soy) are included in the modified version of the diet. Coffee, cocoa, canola oil, and sunflower oil are also permitted in Modified AIP. These inclusions make the Autoimmune Protocol a whole lot more accessible (and affordable) for most! 

The reasoning behind these modifications to the Autoimmune Protocol is based on AIP research that shows improvements in medical conditions before the end of the diet’s usual 30- to 60-day elimination phase. Symptom improvements have also been seen while following less-restrictive elimination diets like the Wahls Protocol. I’ve witnessed these improvements firsthand in my nutrition practice!

That said, there are some instances where Core AIP may still be a better option for those with autoimmune conditions and other chronic health conditions. For example, the Core AIP diet may be best for IBD patients and those who do have the time, cooking skills, and financial means to embark on the original protocol. On the other hand, Modified AIP may be a good starting point for those who are on the fence about trying the Autoimmune Protocol but are eager to improve their health through dietary and lifestyle changes. Whatever the case, I’m happy to help! 

Is the modified Autoimmune Protocol suitable for vegetarians?

Though the Core AIP foods list is not suitable for vegans or vegetarians since the original protocol excludes plant-based protein sources during the elimination phase of the diet, Modified AIP is suitable for those who don’t consume meat, poultry, or fish. 

As a vegan or vegetarian following the Autoimmune Protocol, individuals can eat brown rice, wild rice, quinoa, amaranth, buckwheat, chia, sunflower seeds, sesame seeds, hemp seeds, and any beans or legumes (except for soy). Of course, eating a variety of nutrient-dense fruits and vegetables is also encouraged regardless of whether you eat animal products! 

Ready to regain control of your autoimmune condition?

As an Autoimmune Paleo Certified Coach and a registered Nutritional Therapy Practitioner, I’m excited to share this new, less-restrictive offering with clients who wish to regain control of their health without all the restrictions of implementing the Core AIP diet. Core AIP is still an option for those who would prefer to follow the original protocol, and I’m happy to support clients regardless of the protocol they choose. 

I’ve personally experienced the health benefits of changing my diet and lifestyle, and now it’s my turn to help you do the same. 

Schedule a free 20-minute inquiry call today and take the first step toward better health. But don’t just take my word for it: visit my Testimonials page to see what other nutrition clients are saying about working with me.