The autoimmune protocol (AIP) and my personal experience with it

The autoimmune protocol (AIP) is an elimination diet that has been specifically designed to help those who suffer from autoimmune diseases or other chronic conditions, including Inflammatory Bowel Disease (IBD).

What to do if you can’t lose weight

Sometimes losing weight isn’t just about burning more calories than you eat. There are many factors that influence our metabolism and it’s not only about how much we eat but what we eat and when it eat it too.
Coexisting conditions among adults with ASD vs general population

Autism and common co-existing medical conditions

Many medical and psychiatric conditions have been reported to be more prevalent in children and adolescents with ASD. These include seizures, sleep disorders, allergic disorders (asthma, nasal allergies, food intolerances), gastrointestinal problems (constipation, abdominal pain, bloating, diarrhoea, and/or nausea lasting three or more months) and more.
fruit & vegetable

Why do we need healthy bacteria in our gut?

When our gut flora is healthy, beneficial bacteria and microbes flourish and control the harmful ones. However, an imbalance in gut bacteria composition can be potentially harmful and lead to bloating, abdominal pain, constipation, diarrhoea, IBS, diabetes, autism, autoimmune diseases and allergies.